- Keeps your body cool 🌞
- Rich in protein and fiber 💪
- Improves digestion
- Instant energy booster ⚡
- Helps in staying full for longer
- 2 tablespoons sattu (roasted gram flour)
- 1 glass cold water
- ½ teaspoon salt (as per taste)
- ½ teaspoon roasted cumin powder
- 1 teaspoon lemon juice
- 1 tablespoon finely chopped onion (optional)
- 1 chopped green chili (optional)
- Fresh coriander leaves (chopped)
- Ice cubes (optional)
- Take a glass and add sattu.
- Add a little water and mix well to form a smooth paste (this prevents lumps).
- Pour the remaining cold water and stir properly.
- Add salt and roasted cumin powder.
- Mix in lemon juice for a tangy taste.
- Add chopped onion, green chili, and coriander leaves.
- Stir well and serve chilled.
- Always mix sattu with a little water first to avoid lumps.
- Adjust salt and spices according to your taste.
- Skip onion and chili if you prefer a simple version.
- Best consumed fresh for maximum benefits.
When the temperature rises, a glass of sattu drink is all you need to stay refreshed and energized. Popular in states like Bihar and Uttar Pradesh, this traditional drink is not just tasty but also packed with nutrients.
Let’s learn how to make this healthy, cooling, and protein-rich drink at home in just a few minutes.
🌿 What is Sattu?
Sattu is made from roasted gram (chana) flour. It is known for its cooling effect on the body and is often consumed during summers to prevent dehydration and heatstroke.
⭐ Why Choose Namkeen Sattu Drink?
🧂 Ingredients
🥤 Step-by-Step Method
💡 Pro Tips
🍹 Serving Suggestion
Serve this drink chilled during hot afternoons. It also works as a light meal replacement or a quick refreshment after work.
🌞 Conclusion
The salty sattu drink is a perfect blend of health and taste. Easy to prepare and incredibly refreshing, it’s a must-have summer drink in every Indian household.